https://www.kindseypentecost.com/blog daily 0.75 2023-02-10 https://www.kindseypentecost.com/blog/become-a-meal-prep-master-5xm2c monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1616094855591-YR0DAQ1H39HL2A39ORT6/B25A3830.jpg Blog - Become a Meal Prep Master! https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1616094855597-I620FKKP2PZ8G6ITAWV4/B25A2754.jpg Blog - Become a Meal Prep Master! Ingredients: 3-5 pitted dates 1 cup walnuts ½ cup pecans 1 tbsp coconut oil ½ cup fresh blueberries ¾ unsweetened coconut https://www.kindseypentecost.com/blog/all-your-holiday-dishes-guilt-free-y3kak monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1616094855628-E62K63Z3FBCIUEA9XQNL/B25A5800.jpg Blog - All Your Holiday Dishes Guilt Free https://www.kindseypentecost.com/blog/to-procrastinate-or-not-to-procrastinate-7k24t monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1616094855636-CJJAL3H4G85O242VZA2M/_80A0963.jpg Blog - To procrastinate or not to procrastinate? https://www.kindseypentecost.com/blog/what-you-didnt-know-about-amazon-but-wish-you-did-9bypa monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1616094855697-UAUL4SDFNWN21F00D00R/shutterstock_1856365084.jpg Blog - What you didn’t know about Amazon, but wish you did. - Another mother reported that her child found loopholes in her security protections. Leading to the child talking to online predators and telling her how to set up fake credit cards and nearly getting ABDUCTED!!! https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1616094855689-2WP0APWTZHYE3UN6O0YS/shutterstock_1175580256.jpg Blog - What you didn’t know about Amazon, but wish you did. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1616094855693-XL3MPNZYPX0EARPRNH6A/shutterstock_1569353527.jpg Blog - What you didn’t know about Amazon, but wish you did. - Now the 2021 Dirty Dozen has been released and oh my goodness, I did not expect this! Amazon made the list, this is HUGE. Think of the amount of people that order on it daily! It’s disgusting what I learned, Amazon is rife with sexual exploitation. Amazon sells child nudity + sex trafficking books, they are selling child dolls where they highlight the inclusion of PRIVATE PARTS and SOFT, LIFE-LIKE LIPS? https://www.kindseypentecost.com/blog/wisdom-is-born-in-the-quiet-or-hurry-kills-wisdom-cxgkb monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1616094855681-FGCP92NX0TJEEK192AVS/IMG_6692_1.jpg Blog - Wisdom is Born in the Quiet https://www.kindseypentecost.com/blog/is-pizzagate-real-online-safety-children-s7pcg monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1616094855673-6MI1JCXME2832BXENMOP/shutterstock_1451453756.jpg Blog - Is PizzaGate Real? https://www.kindseypentecost.com/blog/fertility-and-healthy-foods-3tsf5 monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1616094855663-HHTTS10QETTUKYMWTAAC/shutterstock_361039667.jpg Blog - Fertility &amp; Bone broth https://www.kindseypentecost.com/blog/im-walking-for-poppy-f6naa monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1616094855713-D6ZMTVXQ8854E32KWAPS/B25A7099.jpg Blog - F Cancer https://www.kindseypentecost.com/blog/owdsa8rrzh4ndzc1cuq09lkzx0m73o-89a2j monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1616094855620-0LD9IFK4721SLARB8NAU/Screenshot+2020-11-02+at+11.03.09.png Blog - She Survived Sex Trafficking https://www.kindseypentecost.com/blog/detoxing-pr8fd monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1616094855656-X18P4GYIRN4HR05NHD8B/how-to-start-a-detox Blog - Detox the body. Drop a Size. Look fabulous.</a> https://www.kindseypentecost.com/blog/locked-down-living-s6kgk monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1616094855644-SGHK686L1577T4RVNZCB/Screenshot+2020-12-17+at+15.35.38.png Blog - Locked Down in Ireland https://www.kindseypentecost.com/blog/fasting-is-the-fountain-of-youth-a4cyk monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1616094855608-RPUWHOMZBQN6ICMWGMJT/B25A1637.jpg Blog - Fasting Is The Fountain Of Youth. https://www.kindseypentecost.com/blog/girls-compete-with-each-other-women-empower-each-other-x98a4 monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1616094855705-Y4A1EJ7MDMXL0TVL34A1/joel-muniz-HvZDCuRnSaY-unsplash.jpg Blog - Girls compete with each other. Women empower each other. https://www.kindseypentecost.com/blog/01-connie-rose-sex-trafficking-survivor-kndaa-e9857-hrb2z-62x5g monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1619471263702-MKJFE78D5OIVD4BMMQQB/Screen+Shot+2021-04-26+at+2.47.46+PM.png Blog - 04 - Mariel Bateman - Living in Overdrive - Today on the balanced girl, joining us is Mariel Bateman. Mariel is a Lululemon ambassador and the founder of mindful sonder, where she takes a holistic approach to wellbeing, which include life coaching, nutrition and yoga. Mariel shares her journey as she went from living in overdrive, left what she thought was her dream job and took control of her life. https://www.kindseypentecost.com/blog/01-connie-rose-sex-trafficking-survivor-kndaa-e9857-yjknk monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1619471053549-IY6ZETOHGMTYNIIU8ILO/Screen+Shot+2021-04-26+at+2.46.49+PM.png Blog - 03 - Catherine Farrant - Fertility &amp; Healing Foods - Oh my goodness do we have a treat today… joining me today is Catherine Farrant, owner of Ossa organic. Her work doesn’t feel like work and that is the secret in how she lives. Catherine exudes passion and perseverance when it comes to becoming her best self. She talks about her journey with home birth, how to remove stressors and toxic load to live your best life. Serious tips for a 14 day gut reset and so much more. Join me as we look to find a little more balance. https://www.kindseypentecost.com/blog/01-connie-rose-sex-trafficking-survivor-kndaa-ta3xr monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1619631873324-5PKS2QWMQPWXFUHHWJVH/Meet_Rory.jfif Blog - 02 - Rory Vaden - Procrastinate on Purpose - If you’ve ever thought, I wish I had more time then this podcast is for you. Welcome to the balanced girl. Today we are chatting with Rory Vaden, A new York times bestselling author, an expert on business strategy and leadership and his insights have been featured in the wall street journal, Forbes, CNN, Entrepreneur Inc, and several other media outlets. He is a renowned speaker, his TEDx talk has been viewed over 3 million times and INC magazine has inducted him into the professional speaking Hall of fame. His talk today “procrastinate on purpose’ will turn everything you thought you knew about time upside down- and will change the way you work and live. I just know this will help us all be a little more balanced. https://www.kindseypentecost.com/blog/01-connie-rose-sex-trafficking-survivor-kndaa-e9857-hrb2z-lgsjf-94tfx monthly 0.5 2021-07-13 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1619471369008-1TTF45XC3YMIQP7OFK6M/Screen+Shot+2021-04-26+at+2.48.55+PM.png Blog - 05 - Lizz Choi - What is your influence? - Today on the balanced girl is Lizz Choi. Join us as she shares how to empower those in your life so they be a change agent. Lizz believes we are all capable of changing the world if we activate the circle of influence we are in. Lizz gives tips on being intentional and focused one step at a time. We talk all things a pandemic brings while living in Ireland during a lock down. Lizz highlights you might not want to be where you are this year due to a pandemic but don’t let that limit you from influencing change. https://www.kindseypentecost.com/blog/irish-guinness-stew-3b4je monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1624032395281-K5S3YGD2G1YH9IRXNPB7/Kindsey+High+Res-44.jpg Blog - Watermelon Salad - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/irish-guinness-stew-3b4je-gcjay monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1624627990401-UPXBESWU5R03KBS1C4EX/RUTH2417-2.jpg Blog - Rosemary + Blueberry Mocktail - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/irish-guinness-stew-3b4je-gcjay-75t8s monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1625229499341-5ABI5D0PNLB5NDNHUBKV/Kindsey+Studio+-+High+Res-23.jpg Blog - Chicken Skewers - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/irish-guinness-stew-3b4je-gcjay-75t8s-hymhc monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1625226997739-55U9BQKVL7CU39H6GIQ7/Untitled+design+%2887%29.png Blog - Cauliflower “Potato” Salad - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/irish-guinness-stew-3b4je-gcjay-75t8s-4pmxj monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1625661034174-6GW4QRJ39CIV6WSI46K9/Kindsey+Studio+-+High+Res-45.jpg Blog - Summer Red Gazpacho - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/irish-guinness-stew-3b4je-gcjay-75t8s-4pmxj-925z4 monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1625661316451-SHW09SNO9QCQKMD7IY0J/Kindsey+Studio+-+Low+Res-5.jpg Blog - Watermelon + Lime Mocktail - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/03-sarah-edmondson-escaping-the-cult monthly 0.5 2021-07-23 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1625752728229-ISN3A7K4FBPFJ8XKXRXW/Sarah.png Blog - 13 - Sarah Edmondson - Escaping the Cult - Sarah Edmondson Today on the balanced girl is Actress Sarah Edmondson who was a member of the NXIVM cult, she came forward in a New York Times interview that helped bring the group down and facilitate legal action against its founder, Keith Raniere, who was convicted of sex trafficking of children, and conspiracy to commit forced labor who was sentenced to 120 years in prison. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1625753503334-3F848AZ4SXDZE59M5R9E/Sarah1.jpg Blog - 13 - Sarah Edmondson - Escaping the Cult - Sarah Edmondson “When you are layered in toxic indoctrination and are fully focused it can take only 3 days for you to start changing your believes” https://www.kindseypentecost.com/blog/kara-goldin-accidental-entrepreneur-dd54y monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1621398338539-AKMLDP43VT94PG4YJWBC/Screen%2BShot%2B2021-04-26%2Bat%2B2.50.14%2BPM.png Blog - 06 - Accidental Entrepreneur (with Kara Goldin) - The Balanced Girl Podcast - “It doesn’t matter whether you feel confident, it matters what you actually do” -Kara Goldin https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1616094855721-V9W1LOP8Y12TJL29YV43/IMG_6974.jpg Blog - 06 - Accidental Entrepreneur (with Kara Goldin) - The Balanced Girl Podcast Kara Goldin has been an entrepreneur running after any and all opportunities her whole life. She joins us on the balanced girl and takes us on a journey from working at Time Inc, to moving to silicon valley for a start up Steve Jobs started, to now where she is most widely known for being the Founder and CEO of Hint, Inc., best known for its award-winning Hint water, the leading unsweetened flavored water. I feel in love with Kara a long time ago drinking her water but after Her first book, Undaunted: Overcoming Doubts and Doubters, was released October 2020 I had to reach out to have her on ‘the balanced girl’ and is now a Wall Street Journal and Amazon Best Seller. She has received numerous accolades, including being named Entrepreneur of the Year and InStyle’s 2019 Badass 50. She hosts the podcast The Kara Goldin Show. https://www.kindseypentecost.com/blog/healthy-cauliflower-wings monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1626273733587-DXX2DI4PAJB01C4R1JCW/Kindsey+Studio+-+Low+Res-30.jpg Blog - Cauliflower Wings - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/irish-guinness-stew-3b4je-gcjay-75t8s-4pmxj-925z4-wx27x-glnkj monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1626353537016-IHGE4JSK2AQD0HYSZRTI/Kindsey+Studio+-+Low+Res-60.jpg Blog - Dipped Almonds - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/irish-guinness-stew-3b4je-gcjay-75t8s-4pmxj-925z4-wx27x-67289 monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1626951622844-EN6K0LL536961XW4PTY1/Kindsey+Studio+-+Low+Res-56.jpg Blog - Healthy Paleo Blueberry Cheesecake - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/irish-guinness-stew-3b4je-gcjay-75t8s-4pmxj-925z4-wx27x-glnkj-mphhf monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1626952644838-1S0UDFJO316EHKLD77KX/Kindsey+Studio+-+Low+Res-10+%281%29.jpg Blog - Turkish Iced Coffee - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/irish-guinness-stew-3b4je-gcjay-75t8s-4pmxj-925z4-wx27x-glnkj-mphhf-jsslj monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1628164489893-JTRJPA92R81JPH98ZSH8/Kindsey+Studio+-+High+Res-49.jpg Blog - Cauliflower Steak Pizza - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/14-sophie-dear-you-first monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1628501179678-UBBD4501OIW60UAY3YZF/photo0072+sophie+dear.jpeg Blog - 14 -Sophie Dear - You First - Sophie Dear Today on the balanced girl is Sophie Dear. After being signed off work due to insomnia & anxiety, Sophie quit her job in TV to pursue health & happiness. Sophie turned to a slower life & it is not an overstatement to say that Sophie has completely changed her life. Sophie is the creator of Move & Inspire. Sophie has learnt a whole new perspective in how to lead a life full of purpose, passion, freedom & balance. She is passionate about sharing the knowledge she has with the most infectious energy that can’t help but inspire your life. Rather than life pinning her down Sophie now has the freedom to choose how she lives her life. We talk all things health, happiness, moving to Bali, divorce and living a more peaceful/balanced life. Welcome Sophie to the balanced girl. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1628501272389-J4U5X2EEGGI40MQ9V86M/avatar+sophie+dear.jpeg Blog - 14 -Sophie Dear - You First - Sophie Dear “Stop feeling guilty for resting, it is so important to give more to self and the world” https://www.kindseypentecost.com/blog/irish-guinness-stew-3b4je-gcjay-75t8s-4pmxj-925z4-wx27x-glnkj-mphhf-jsslj-nfl34 monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1628787276273-QJ3RI22NOWIZIFKU569D/Kindsey+Studio+-+High+Res-36.jpg Blog - Summer Green Gazpacho - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/fertility-and-healthy-foods-3tsf5-rf24f monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1629381226079-BH0Z8JZV93NWBI007IDV/B25A9779+%283%29.jpg Blog - I'm putting me first, figuring it all out. - The transition period really underlined to me that we don’t take care of ourselves in the most natural and raw way. We are always looking for energy quick fixes, we are never paying attention to what we are eating or know how to truly take care of our body in the most simplest form – movement and breathing. https://www.kindseypentecost.com/blog/healthy-layered-taco-dip monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1629480744913-F5KDPCHYZAN8FYD9VR9L/Kindsey+Studio+-+High+Res-14.jpg Blog - Layered Taco Dip - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/irish-guinness-stew-3b4je-gcjay-75t8s-4pmxj-925z4-wx27x-glnkj-mphhf-jsslj-nfl34-k9fky-4378e monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1629458139466-P3O0R9WTJLMX3G9F4QC1/Kindsey+Studio+-+High+Res-26.jpg Blog - Fruit Dip - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/15-donni-rae-pivot-time monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1629729423306-QO9ZNS2DP8GNK0AQ0LED/IMG_9414+Donni+1.jpg Blog - 15 -Donni Rae - Pivot Time - Donni Rae Welcome to the balanced girl, today we have Donni Rae who is the founder of PRIV Collections, a clothing brand based out of Canada. PRIV has been featured on many popular TV Networks, and has worked with celebrities such as Eva Longoria and Jillian Harris. Donni is a mother to four kids ranging from one to eleven and balances the life of mom, entrepreneur, wife, friend and mentor. Throughout the years Donni has learned many valuable lessons when it comes to building a brand both on and offline, pivoting the brand direction and trusting your intuition with those major decisions. Join us to hear from Donni Rae. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1629729521130-XY7YA4GKB3VW28QHWZ4B/IMG_4145+Donni+2.jpg Blog - 15 -Donni Rae - Pivot Time - Donni Rae “Learn to set boundaries. I used to be a yes girl for many years…but yes I keep working on this” https://www.kindseypentecost.com/blog/irish-guinness-stew-3b4je-gcjay-75t8s-4pmxj-925z4-wx27x-glnkj-mphhf-jsslj-nfl34-k9fky-4378e-cyb42 monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1630660662219-6DQ8L97L5N7N8D6NUUQ2/Kindsey+Studio+-+Low+Res-54+%281%29.jpg Blog - Pineapple Burger + Parsnip Fries - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/16-anna-ptak monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1631715401885-0KFECNFIMZEM3R8ONYNU/IMG_0403.jpg Blog - 16 -Anna Ptak - Porn + Trafficking - Anna Ptak “The average age of watching pornography for the first time is age 7” https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1631530098357-2O0SLBCUUK4F21K0NLZI/Anna+Ptak+2.jpeg Blog - 16 -Anna Ptak - Porn + Trafficking - Anna Ptak We are talking all things human trafficking today. Today on the balanced girl is Anna Ptak. She is a strong leader in the movement to end human trafficking. She is an international keynote speaker as well as an Overcomer and Policy Consultant. She is very vulnerable about why fighting against human trafficking is so important to her. She is passionate about the connection between pornography and human trafficking. Join me in welcoming Anna Ptak to the balanced girl. https://www.kindseypentecost.com/blog/taco-salad monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1631628676447-D6IIIDYLKALKDRZO4YYL/B25A5895.jpg Blog - Taco Salad - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/irish-guinness-stew-3b4je-gcjay-75t8s-4pmxj-925z4-wx27x-glnkj-s9n8b monthly 0.5 2022-01-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1631628175884-YDQVJ0HCREW7B37GNSB4/B25A2940.jpg Blog - Herbed Almonds - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/eggplant-parmesan monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1631631105546-IX94QXV5R9JDF2PP2GDM/MicrosoftTeams-image+%2845%29.png Blog - Eggplant Parmesan - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/black-eyed-pea-chicken-chilli monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1631698217574-7Y8S8YTF2MO6TSBPCVUE/IMG_0385.PNG Blog - Black Eyed Pea Chicken Chilli - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/kale-chips monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1631632015845-ERL07KYZYI9HKGO20GR2/B25A6908.jpg Blog - Kale Chips - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/delicioso-guacamole monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1631632397146-9HHUFTMV3N2KGEU8Q5WQ/B25A2791.jpg Blog - Delicioso Guacamole - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/zucchini-chips monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1631632764887-524P5NLD44HUL7SLRSLS/B25A6424.jpg Blog - Zucchini Chips - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/irish-guinness-stew monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1631633448763-LOSSK1GWPWM2I13LNYT3/IMG_0490.JPG Blog - Irish Guinness Stew - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/17-brandon-janous-single-dad-life monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1633509747156-JF8YFX1TLRXQOX60RX9L/Brandon+Janous+kids+2.jpg Blog - 17 -Brandon Janous - Single Dad Life - Brandon Janous Today, we have the privilege of having a very special guest, Brandon Janous. Brandon Janous is part owner and VP of partnerships for Faithbox, Fanbox, and Hello Bible subscription boxes. He is a widower and was married to Rachel who was diagnosed with breast cancer and subsequently passed on March 1, 2020. He is a single father of 3 incredible young kids, Hadley Mae, Cooper, and Macklin. Brandon is a writer, encourager, and lover of Jesus. He is best known for his message of faith amidst extreme heartbreak. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1633509886260-JE93BGYTCWB3IJXNA40V/6162+Brandon+Janous.jpg Blog - 17 -Brandon Janous - Single Dad Life - Brandon Janous “God makes no accidents. His timing is perfect & purposeful” https://www.kindseypentecost.com/blog/baked-curry-chicken-spaghetti-squash monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/721de675-d51d-4682-8ad1-6c276d55f6c3/shutterstock_1234623673.jpg Blog - Baked Curry Chicken with Spaghetti Squash - What you need: Delicious Guinness Stew https://www.kindseypentecost.com/blog/17-les-alfred-health-and-wholeness monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1634544553118-4M0D3W5ZFVSS3126H6EA/Les-Headshot.jpg Blog - 17 -Les Alfred - Health &amp; Wholeness - Les Alfred Les is the creator of Balanced Black Girl and host of Balanced Black Girl Podcast. She started her career in fitness as a personal trainer and fitness instructor in 2012 and launched her first blog The Balanced Berry in 2014 to share her love of fitness and nutrition with others. As a personal trainer and nutrition coach, Les spent over five years helping women reach their wellness goals in a balanced, sustainable way. After taking some time off from fitness in 2018, she pivoted to introduce Balanced Black Girl Podcast which is a dedicated space for conversations about health, wholeness, and self-improvement from the perspectives of Black women. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1634544911585-H61YL8TB404T0ZYS83IC/Les+2.jpeg Blog - 17 -Les Alfred - Health &amp; Wholeness - Les Alfred “Becoming more confident actually means coming back to myself and not feeling like I need to change or fix myself” https://www.kindseypentecost.com/blog/18-cindy-pentecost-the-joy-of-advent monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/28e37b33-b66c-41f1-b564-27196f2e0e62/Cindy2.JPG Blog - 18 -Cindy Pentecost - The Joy of Advent - Cindy Pentecost “The word Advent means coming, Advent is simply a time and a way for us to get ready for His coming’’ https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/b7d3285c-4302-4987-87c9-73326e305986/Cindy4.jpg Blog - 18 -Cindy Pentecost - The Joy of Advent - Cindy Pentecost Cindy Pentecost is the author of “I get to prepare my heart, a Christmas devotional.” She shares how to focus on the little joys in life when our attention is being pulled in every direction all at once during the holidays. Christmas is supposed to be a time of year filled with joy, love, generosity, and goodwill. But for many people, their favorite holiday season is instead bogged down by stress and unreasonable expectations of others and, more often, themselves. Join me as we hear from Cindy how to prepare our hearts for Christmas. https://www.kindseypentecost.com/blog/19-tiffany-peterson-a-full-life monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/de7c3e1e-8ede-425c-96a7-14929a5dd762/Listen-on-Google-Podcasts-Kindsey-Pentecost.png Blog - 19 -Tiffany Peterson - A Full Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/6ebdc746-03a4-435a-807b-1e2970992870/Listen-on-Spotify-kindsey-pentecost.png Blog - 19 -Tiffany Peterson - A Full Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/31e61ba3-5755-4f95-9c3c-6d8154afd50c/Tiffany+1.jpeg Blog - 19 -Tiffany Peterson - A Full Life - Tiffany Peterson “By the way we are thinking and what we focus on and the habits we develop that we truly CAN create life with intention. We are the architect of our life... It is the habit that shapes your life’’ https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/0d693d12-4675-4491-ae79-850798398a82/Tiffany+2.jpeg Blog - 19 -Tiffany Peterson - A Full Life - Tiffany Peterson An experienced businesswoman with a zest for life, Peterson is capable of relating her ideas to many spheres in life. Focusing on the ways in which people think about experiences and interpret events, she is motivated to help people reach their fullest personal and business potential. Tiffany became a respected salesperson and was mentored by many high-profile motivational authors and speakers, such as Franklin Covey, Rich Dad Poor Dad, and Jack Canfield, setting new sales records and receiving prestigious leadership awards that promoted me into a corporate training position to help mentor others to cultivate the same skills and tools to increase their sales success as well. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/51a516fd-2bef-47dd-bf1b-6b9464303882/Listen-on-Apple-Podcasts-Kindsey-Pentecost.png Blog - 19 -Tiffany Peterson - A Full Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindseypentecost.com/blog/building-your-brand-with-aj-vaden monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/0d8a617f-421f-4904-9bd0-3efaad25b647/AJ+Vaden+is+CEO+and+Co-Founder+of+Brand+Builders.jpg Blog - S2 Ep3 - Building Your Brand with AJ Vaden - AJ Vaden AJ Vaden is the Co-founder of Brand Builders Group, international speaker, million-dollar consultant and host of the Influential Personal Brand Podcast. Over the last 10 years she has been a part of founding, launching and building a very successful 8- figure coaching business, a multi-million-dollar consulting business, and a 7-figure speaking business. Along with her company Brand Builders Group, AJ has been featured in Inc, Success Magazine, Fast Company, Entrepreneur, Forbes and was recently named as one of the Top 5 Personal Branding Speakers of 2019. Today, she uses her expertise and unique talents to both streamline back-end operations as well as creatively engineer the company’s front-facing personal brands. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/56706ab5-e71c-45bf-8cb5-0ac02c99421e/AJ+Vaden+Brand+Buildes+Group.jpg Blog - S2 Ep3 - Building Your Brand with AJ Vaden - AJ Vaden “your comfort is what holds you back from your calling.” https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/6ebdc746-03a4-435a-807b-1e2970992870/Listen-on-Spotify-kindsey-pentecost.png Blog - S2 Ep3 - Building Your Brand with AJ Vaden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/de7c3e1e-8ede-425c-96a7-14929a5dd762/Listen-on-Google-Podcasts-Kindsey-Pentecost.png Blog - S2 Ep3 - Building Your Brand with AJ Vaden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/51a516fd-2bef-47dd-bf1b-6b9464303882/Listen-on-Apple-Podcasts-Kindsey-Pentecost.png Blog - S2 Ep3 - Building Your Brand with AJ Vaden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindseypentecost.com/blog/law-enforcement-and-responding-to-sex-trafficking monthly 0.5 2022-03-07 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/6ebdc746-03a4-435a-807b-1e2970992870/Listen-on-Spotify-kindsey-pentecost.png Blog - Kindsey Joins The Ending Sexploitation Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618363605886-TJWR9XD2GVCEWHR781C4/Kindsey%2BPentecost%2Bshot%2Bby%2BJohnny%2BMcMillan%2BDublin.jpg Blog - Kindsey Joins The Ending Sexploitation Podcast - Training law enforcement and court systems to better respond to sex trafficking Last week I had the pleasure of sitting down and providing my voice to the ‘Ending Sexploitation podcast’ with Haley McNamara (Halverson). In this latest episode, I dive into how sex traffickers groom victims by establishing bonds so strong that many victims don’t have the ability to identify themselves for law enforcement. We also cover how vital it is for law enforcement and the courts to be accurately trained on the dynamics of sex trafficking in order to better serve survivors. Through my work work in Florida, I’m determined to shift law enforcement resources and time away from arresting people sold in the sex trade, and to have law enforcement focus on arresting sex buyers and traffickers, while bringing in agencies to provide diverse services to help survivors recover. We also discussed prevention, by investing in the next generation, and the realities of grooming and abuse with them in age-appropriate ways to safeguard them from potential exploiters. “Especially in the United States, we really treat victims [of sex trafficking] as if it’s their job to identify as a victim and tell us that they’re a victim, and that just doesn’t work with sex trafficking.” https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/902348dd-65f8-4a8b-a9de-48b53503df20/haley-mcnamara.jpg Blog - Kindsey Joins The Ending Sexploitation Podcast - Haley McNamara (formerly Halverson) Haley is the Director of the International Centre on Sexual Exploitation in the UK, and a Vice President at the U.S. based National Center on Sexual Exploitation. She leads international efforts and joint campaigns to improve policies and education among global governing bodies, citizenry, and corporations regarding the full web of sexual exploitation issues. Her advocacy work has contributed to policy improvements in social media, online advertising, retail, and hotel industries. She has advocated at the United Nations, led international coalition campaigns, presented to Danish, Croatian, Colombian and Rwandan government officials, and more https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/51a516fd-2bef-47dd-bf1b-6b9464303882/Listen-on-Apple-Podcasts-Kindsey-Pentecost.png Blog - Kindsey Joins The Ending Sexploitation Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/863a3326-41ec-4bea-a181-336e726c27f4/Listen-on-iheart-Podcasts-Kindsey-Pentecost.png Blog - Kindsey Joins The Ending Sexploitation Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindseypentecost.com/blog/kate-oseen-protecting-kids-online monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/27e1f9ad-f925-4e5a-8cc7-1dbd23afa437/kate+oseen+protecting+our+children.png Blog - S2 Ep1 - Kate Oseen - A Wake Up Call - Protecting Kids Online - Kate Oseen Kate is a wife, mother of 2, passionate digital creator, podcaster and advocate for human trafficking, using her platform to educate and amplify preventative information to bring more awareness to Human Trafficking. Her purpose is to educate and share preventative education to bring more awareness to human trafficking, online exploitation, and protecting our children online. Her Podcast “Amplify” has a goal to Amplify survivors’ voices, amplify organizations, advocates and allies. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/51a516fd-2bef-47dd-bf1b-6b9464303882/Listen-on-Apple-Podcasts-Kindsey-Pentecost.png Blog - S2 Ep1 - Kate Oseen - A Wake Up Call - Protecting Kids Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/de7c3e1e-8ede-425c-96a7-14929a5dd762/Listen-on-Google-Podcasts-Kindsey-Pentecost.png Blog - S2 Ep1 - Kate Oseen - A Wake Up Call - Protecting Kids Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/6ebdc746-03a4-435a-807b-1e2970992870/Listen-on-Spotify-kindsey-pentecost.png Blog - S2 Ep1 - Kate Oseen - A Wake Up Call - Protecting Kids Online - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/6fd72f04-0ff2-4396-83db-5d4404301740/Kate+Oseen.jpeg Blog - S2 Ep1 - Kate Oseen - A Wake Up Call - Protecting Kids Online - Kate Oseen “Not only do we have adults grooming children online we have youth grooming their peers online, platforms are grooming kids, television, music, are all grooming our children. Soon they'll call it coming of age. Wait, they already are…’’ https://www.kindseypentecost.com/blog/healthy-winter-comfort-foods monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/45ea0475-b867-45a6-9b4a-8107ff254f1a/Black-Eyed+Pea+Chicken+Chili.jpg Blog - Healthy Winter Comfort Foods - Another rather new winter favorite of mine is this Black-Eyed Pea Chicken Chilli. Did you know that black eyed peas are packed with Vitamin B, folate and potassium not to mention they are a great source of protein? I love this unexpected swap of a regular chilli which is just as satisfying on those cold nights with an extra notorious boost! https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1624037897333-W3N6UE0JDN950ZPZ00A6/Simply+Balanced+Cook+Book Blog - Healthy Winter Comfort Foods - Buy the Cookbook Looking for more healthy winter dinners? Check out the ‘Simply Balanced’ cookbook. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/030736e0-c8ad-4164-8e07-2bba61d203e0/Guinness+Stew+Recipes.jpg Blog - Healthy Winter Comfort Foods - Healthy Guinness Stew If the fact that this recipe contains Guinness isn’t enough for you to get excited, then I don’t know what will! Guinness contains antioxidants just like the ones you would find in red wine or dark chocolate…true story! This stew is loaded with healthy broth, and I have swapped the cornstarch for almond flour to make this healthier for you without missing out on any traditional flavors! https://www.kindseypentecost.com/blog/healthy-zucchini-potato-chips-swap monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1624037897333-W3N6UE0JDN950ZPZ00A6/Simply+Balanced+Cook+Book Blog - Healthy Potato Chip Swap - Buy the Cookbook Looking for more healthy winter dinners? Check out the ‘Simply Balanced’ cookbook. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/76f9234d-0461-406e-bc97-a358682287d5/B25A6424.jpg Blog - Healthy Potato Chip Swap - Healthy Zucchini Potato Chips My Zucchini chips take only 20 minutes to bake and will satisfy that craving you have for potato chips, and they are loaded with nutrients. Zucchinis are high in fibre and low in carbs which make it a great option for everyone. They are great for your skin, your heart health, your digestion and your eyesight just to name a few benefits! Next time you are having a movie night in, or looking for an easy crowd-pleasing appetizer try these Zucchini Chips! https://www.kindseypentecost.com/blog/healthy-game-day-appetizers monthly 0.5 2022-05-11 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1629480744913-F5KDPCHYZAN8FYD9VR9L/Kindsey+Studio+-+High+Res-14.jpg Blog - Healthy Game Day Appetizers - Layered Taco Dip Next up is my just as loved Layered Taco Dip, to keep this dip Whole 30 or Paleo simply use grain free chips! This recipe is so simple and takes little time to put it together. In the time it would take you to drive to the store and pick up a taco style dip you could have this healthier option made and ready to serve! Personally, I like to add extra olives but I will leave that up to you! https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/e2a54ba0-92bb-41c8-b99d-a7c69835ae1c/Kindsey+Studio+-+High+Res-30.jpg Blog - Healthy Game Day Appetizers - Cauliflower Wings First off are my famous (according to my husband) Cauliflower Wings! These tangy wings are a great option for vegetarians and meat lovers alike, we recommend making a double batch, so no one misses out on this crowd favorite. You can use coconut yogurt or my healthy ranch dip from my Cookbook ‘Simply Balanced’ (link to cookbook) Fun Fact: Coconut yogurt is still packed with calcium, just like dairy yogurt and it also contains potassium, zinc, selenium, and B-vitamins. Cauliflower provides some powerful health benefits and is packed with many nutrients. Plus, cauliflower contains unique antioxidants that may reduce inflammation and protect against several diseases, such as cancer and heart disease. What’s more, cauliflower is easy to add your diet. It’s tasty, easy to prepare and can replace high-carb foods in several recipes. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1624037897333-W3N6UE0JDN950ZPZ00A6/Simply+Balanced+Cook+Book Blog - Healthy Game Day Appetizers - Buy the Cookbook Looking for more healthy winter dinners? Check out the ‘Simply Balanced’ cookbook. https://www.kindseypentecost.com/blog/laura-tremaine-who-are-you monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/81deff55-baef-4821-a668-79ade9294693/210130-Tremaine-0190-PRINT.jpg Blog - S2 Ep2 - Laura Tremaine - Who Are You? - Laura Tremaine “Not only do we have adults grooming children online we have youth grooming their peers online, platforms are grooming kids, television, music, are all grooming our children. Soon they'll call it coming of age. Wait, they already are…’’ https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/bb1d3116-af65-4184-bc90-d20a495d5333/Laura+Tremaine.png Blog - S2 Ep2 - Laura Tremaine - Who Are You? - Laura Tremaine Laura Tremaine is an avid reader, writer and podcaster! After years in the television and film industry in Los Angeles, Laura found success with her blog "Hollywood Housewife" a blog that has opened doors of friendship and opportunity all around the world. Laura has since transitioned from Blog to Podcast, and written a book! https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/6ebdc746-03a4-435a-807b-1e2970992870/Listen-on-Spotify-kindsey-pentecost.png Blog - S2 Ep2 - Laura Tremaine - Who Are You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/51a516fd-2bef-47dd-bf1b-6b9464303882/Listen-on-Apple-Podcasts-Kindsey-Pentecost.png Blog - S2 Ep2 - Laura Tremaine - Who Are You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/de7c3e1e-8ede-425c-96a7-14929a5dd762/Listen-on-Google-Podcasts-Kindsey-Pentecost.png Blog - S2 Ep2 - Laura Tremaine - Who Are You? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindseypentecost.com/blog/becoming-more-aligned-with-samantha-harris monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/3516b5b5-9b14-4afc-b7ce-128eb83235cd/Samantha+Harris+2.jpeg Blog - S2 Ep4 - Becoming more aligned with Samantha Harris - Samantha Harris “your comfort is what holds you back from your calling.” https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/b4ecc4de-a7c7-4dfd-abb3-d5d39664cb9a/Samantha+Harris.jpg Blog - S2 Ep4 - Becoming more aligned with Samantha Harris - Samantha Harris TV Host, Author, Certified Health Coach & Trainer, cancer survivor/thriver, proud mom of 2, and unstoppable optimist dedicated to being your cheerleader and guide as you journey on toward Your Healthiest Healthy. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/6ebdc746-03a4-435a-807b-1e2970992870/Listen-on-Spotify-kindsey-pentecost.png Blog - S2 Ep4 - Becoming more aligned with Samantha Harris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/51a516fd-2bef-47dd-bf1b-6b9464303882/Listen-on-Apple-Podcasts-Kindsey-Pentecost.png Blog - S2 Ep4 - Becoming more aligned with Samantha Harris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/de7c3e1e-8ede-425c-96a7-14929a5dd762/Listen-on-Google-Podcasts-Kindsey-Pentecost.png Blog - S2 Ep4 - Becoming more aligned with Samantha Harris - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindseypentecost.com/blog/stolen-the-elizabeth-gilpin-story monthly 0.5 2022-08-20 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/6ebdc746-03a4-435a-807b-1e2970992870/Listen-on-Spotify-kindsey-pentecost.png Blog - S2 Ep5 - Stolen - The Elizabeth Gilpin Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/de7c3e1e-8ede-425c-96a7-14929a5dd762/Listen-on-Google-Podcasts-Kindsey-Pentecost.png Blog - S2 Ep5 - Stolen - The Elizabeth Gilpin Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/51a516fd-2bef-47dd-bf1b-6b9464303882/Listen-on-Apple-Podcasts-Kindsey-Pentecost.png Blog - S2 Ep5 - Stolen - The Elizabeth Gilpin Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/bde89217-1a19-4208-bce5-7c8c086a0e99/Elizabeth+Gilpin+2.jpeg Blog - S2 Ep5 - Stolen - The Elizabeth Gilpin Story - Elizabeth Gilpin At 15, Elizabeth was an honors student, a state ranked swimmer and soccer star but was also struggling with her mental health. She began skipping school, practices and engaging in excessive drinking. Her parents consulted with an education consultant who encouraged Elizabeth’s parents to enroll her in a behavioral modification program where she endured months of abuse. Elizabeth shared her story in her book “Stolen.” https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/172403b8-f62d-4165-a238-53ddcad80b2b/Elizabeth+Gilpin+2.JPG Blog - S2 Ep5 - Stolen - The Elizabeth Gilpin Story - Elizabeth Gilpin “… I knew I was either going to die or I needed to change my life…” https://www.kindseypentecost.com/blog/crushing-your-money-goals-with-bernadette-joy monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/de7c3e1e-8ede-425c-96a7-14929a5dd762/Listen-on-Google-Podcasts-Kindsey-Pentecost.png Blog - S2 Ep6 - Crushing your money goals with Bernadette Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/51a516fd-2bef-47dd-bf1b-6b9464303882/Listen-on-Apple-Podcasts-Kindsey-Pentecost.png Blog - S2 Ep6 - Crushing your money goals with Bernadette Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/412df319-9bfd-4523-a17d-2a6d97eb73a2/Bernadette+Joy+Headshot+Black+Background.jpg Blog - S2 Ep6 - Crushing your money goals with Bernadette Joy - Bernadette Joy “…My time is valuable, it is scarce, I need to change the narrative…” https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/6ebdc746-03a4-435a-807b-1e2970992870/Listen-on-Spotify-kindsey-pentecost.png Blog - S2 Ep6 - Crushing your money goals with Bernadette Joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/5ff6dbb0-9e84-4818-84e0-51343a20a828/Bernadette+Joy+Headshot+white+background.jpg Blog - S2 Ep6 - Crushing your money goals with Bernadette Joy - Bernadette Joy Bernadette Joy is a nationally recognized money expert featured on Good Morning America, NBC News, Time, and USA Today for her unique ability to inspire her audience to explore the intersection between net worth and self-worth. She has two degrees in business and a degree in psychology but her credibility comes from leading by example. She founded Crush Your Money Goals Academy, a coaching program that is a behavior-based approach to increase your money knowledge and apply sustainable habits to last a lifetime. https://www.kindseypentecost.com/blog/the-solution-is-not-in-the-fridge-with-erin-wathen monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/6ebdc746-03a4-435a-807b-1e2970992870/Listen-on-Spotify-kindsey-pentecost.png Blog - S2 Ep7 - The solution is not in the fridge with Erin Wathen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1662705326594-K3XJP9A8SGRU8B7O1DFX/Erin+Wathen+2.jpg Blog - S2 Ep7 - The solution is not in the fridge with Erin Wathen - Erin Wathen “…Feel Better, Look good …” https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/51a516fd-2bef-47dd-bf1b-6b9464303882/Listen-on-Apple-Podcasts-Kindsey-Pentecost.png Blog - S2 Ep7 - The solution is not in the fridge with Erin Wathen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/6fef55a2-311b-4fd9-be73-82df0736e562/Erin+Wathen.jpg Blog - S2 Ep7 - The solution is not in the fridge with Erin Wathen - Erin Wathen Today we have the privilege of Erin Wathen joining us. She is a Certified Life, and Weight Loss Coach. She is a Food Addiction Counsellor, Health Blogger and Certified Influencer, Star 3 Spin Instructor, Yoga and Pilates Instructor and finally, a Mom of 2 kids! She is the author of Why Can’t I Stick to My Diet?: Feel Better, Look Good, and Never Ask That Question Again. I know everyone can relate to that! https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/de7c3e1e-8ede-425c-96a7-14929a5dd762/Listen-on-Google-Podcasts-Kindsey-Pentecost.png Blog - S2 Ep7 - The solution is not in the fridge with Erin Wathen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindseypentecost.com/blog/all-things-fertility-with-candace-wohl monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/de7c3e1e-8ede-425c-96a7-14929a5dd762/Listen-on-Google-Podcasts-Kindsey-Pentecost.png Blog - S2 Ep8 - All Things Fertility Candace Wohl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/6773f64f-871f-44f0-9012-2a65beda6be2/Wohl+Summer+2021-138.jpg Blog - S2 Ep8 - All Things Fertility Candace Wohl - Candace Wohl As you know, I am very interested in all things fertility as I have been on this long journey to beginning a family. Today on " the balanced girl," I had the pleasure of speaking with Candace Wohl. Candace is a wife, digital creator, infertility advocate, mother through surrogacy, and co-author of the incredible blog, "Our Misconception." Candace is featured in many articles including, the Huffington Post, Still Standing Magazine, fertilityauthority.com, adoption.net., Cosmopolitan Magazine, Women's Health Magazine, O Magazine, among others. Candace and her husband Chris decided that in order to overcome adversity, they must stare it directly in the face with humor and raw honesty through writing, thus creating their award-winning blog, "Our Misconception." The couple was featured on MTV's "True Life: I'm Desperate to Have a Baby," a documentary about couples who struggle with infertility, and MTV's "Check-Ups and Check-Ins." Candace is also a fierce advocate, pushing for family-building legislation and infertility awareness, and is an active volunteer for RESOLVE: The National Infertility Association. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/51a516fd-2bef-47dd-bf1b-6b9464303882/Listen-on-Apple-Podcasts-Kindsey-Pentecost.png Blog - S2 Ep8 - All Things Fertility Candace Wohl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/6ebdc746-03a4-435a-807b-1e2970992870/Listen-on-Spotify-kindsey-pentecost.png Blog - S2 Ep8 - All Things Fertility Candace Wohl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/2741522a-fc99-445e-a01f-34c476fda355/Candace+Wohl+Headshot.jpg Blog - S2 Ep8 - All Things Fertility Candace Wohl - Candace Wohl “When the ultimate goal is to be called a mom, the way in which you get there is not what matters!” https://www.kindseypentecost.com/blog/inner-fitness-with-tina-lifford monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/d629fce2-1120-427b-b8e6-8abb178b5ebe/Tina+Lifford_WhiteSweater+with+Head+Scarf.JPG Blog - S2 EP9 - Inner Fitnes - Tina Lifford - Tina Lifford Tina Lifford, actress, author, and founder of the Inner Fitness Project, is on a mission to help others be inner fit and combat the projection that by 2030 the biggest health scare the nation will face is depression. As an Inner Fitness trainer, she created a well-being initiative that teaches effective, reliable practices for navigating your past, present, and future with resilience, power, and wisdom. In addition to operating her own company, Lifford’s acting career shows no signs of slowing down. With over 30-years in Hollywood, she’s best known for her roles as Joan Mosely in South Central and currently as Violet Bordelon, aka Aunt Vi, on OWN’s Queen Sugar. Although the series is still in season six, she’s preparing for season seven, the series finale. She wants to focus this show on her book, "The Little Book of Big Lies" and her upcoming SELF365 program. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/c507fb27-14fd-43c8-ad7c-91fdf93c9344/Tina+Lifford_Eyes+Up_MS%5B1%5D.jpeg Blog - S2 EP9 - Inner Fitnes - Tina Lifford - Tina Lifford “We do not have to be afraid of resolving our inner issues. Every human being has inner issues and when we accept that we are innately whole, then it's not about the issue, it's about our wholeness and reclaiming ourselves from those lies!” https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/51a516fd-2bef-47dd-bf1b-6b9464303882/Listen-on-Apple-Podcasts-Kindsey-Pentecost.png Blog - S2 EP9 - Inner Fitnes - Tina Lifford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/de7c3e1e-8ede-425c-96a7-14929a5dd762/Listen-on-Google-Podcasts-Kindsey-Pentecost.png Blog - S2 EP9 - Inner Fitnes - Tina Lifford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/6ebdc746-03a4-435a-807b-1e2970992870/Listen-on-Spotify-kindsey-pentecost.png Blog - S2 EP9 - Inner Fitnes - Tina Lifford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindseypentecost.com/blog/good-morning-gorgeous monthly 0.5 2023-01-24 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/ea44877d-83bc-4bc8-8242-af483de029b9/IMG_2698.JPG Blog - Good morning Gorgeous! - Morning Inspiration It's the start of a new day, and although it may feel like the same old routine, it's actually a new chance for growth and opportunity. With that in mind, I want to share three affirmations you can say to yourself each morning to get yourself ready for a successful day ahead: 1. I am capable and powerful – Let yourself know that you have what it takes to achieve your goals. Believe in yourself, and you'll see big results. 2. I am open to learning and growth – Embrace the idea that each day is an opportunity to learn something new and grow from it. 3. I am worthy of success – Know that you deserve to be successful and happy in your life. Your confidence and worthiness will shine through in all that you do. Cheers to a positive and productive day! Now go out there and make it count! ~xoxo Kindsey https://www.kindseypentecost.com/blog/nourishing-your-body monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/967020ba-69dd-4937-a40b-9a8d4d1aa4b9/Kindsey+Highbank-10.jpg Blog - Nourishing Your Body - Healthy, whole and balanced Sometimes it feels like diet culture is blaring at us from all directions. Social media, celebrity endorsements and so-called 'experts' can make it hard to find the truth about health. So much noise telling us what we “should” do to lose weight, supposedly in the name of health – but when did being healthy become synonymous with being thin? The fact is that we are not meant to fit into the narrow body shape and size touted by diet culture. We should not be striving to look and feel one certain way. That kind of thinking is super restrictive and can be seriously damaging to our mental and physical wellbeing. Our bodies are amazing and incredibly resilient machines, and truly want to be healthy, whole and balanced. Instead of being so focused on a number on the scale or a particular body shape, why not listen to your body and give it what it needs to actually feel healthy and energised? Focus on nourishing your body with whole food and move your body in a way that feels good and brings joy. Get out in nature, hug your friends and family, laugh, practice yoga and meditation, take hot baths with essential oils, get some sunshine… all of the simple things that can help you heal and make you feel your very best! If we focus on looking after ourselves from the inside out, healing and cultivating an inner peace and connection to our body – then we will likely start to look and feel better. When we turn our attention to healing ourselves our entire mindset can change! ~xoxo Kindsey https://www.kindseypentecost.com/blog/holy-yoga-what-is-that monthly 0.5 2023-02-03 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/85d6abf5-20e3-4ffe-8837-c0d4748b1b21/B25A5502+copy.jpg Blog - Holy Yoga - What’s That? - Focus shifts from yourself and onto God Sometimes I think I'm one downward-dog away from finding my inner peace. That's why I'm so excited about Holy Yoga - it's a special kind of yoga that combines physical practice with spiritual teachings. It's a unique way to unify your body and soul while also connecting with God. So what makes Holy Yoga so special? Well, firstly, it's a practice of humility. Each session begins with a prayer or a meditation, and your focus shifts away from yourself and onto God. Secondly, it's a mindful practice. Each posture and breath exercise is guided by Scripture, fostering a heightened sense of awareness and presence. In Holy Yoga, the physical poses are much more than exercises, they are opportunities to practice worship, meditation, and surrender. Each session takes you on a journey to connect with your higher self and deepen your faith. What’s more, the Holy Yoga experience isn’t limited to just the physical practice. Through guided meditations and teachings, you get an authentic taste of how God moves and speaks in every aspect of your life. Personally, I’m so thankful for the grace and wisdom that I discover each time I step on my mat. As I’ve practiced Holy Yoga, I’ve seen changes in my life that I can only attribute to the power of God. There’s nothing quite like it! Join my mailing list so you don’t miss out on Holy Yoga teachings and classes! ~xoxo Kindsey https://www.kindseypentecost.com/blog/loving-yourself monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/d9fdf1e2-dca6-4812-805f-997bc3986c90/IMG_4379.jpg Blog - Loving yourself - Take a minute to practice a bit of self-love It’s no secret that loving yourself is essential to achieving true happiness. As we continue to navigate through life, it’s important to recognize the strength and beauty we all possess; even if it’s not immediately apparent. So for all you wallflowers, daydreamers, and curious minds out there, take a minute to practice a bit of self-love! When it comes to loving yourself, it’s not always easy. Life throws us curve balls, leaving us feeling frustrated and discouraged. That’s why it’s important that we take a deep breath and remember that everyone is unique and precious in their own way. So go ahead and indulge in a little self-care. Spend time doing what you love most and don’t be afraid to ask for help when you need it. And don’t forget to sprinkle your day with a bit of humor! Laughter has magical healing ~xoxo Kindsey https://www.kindseypentecost.com/blog/category/Mind monthly 0.5 https://www.kindseypentecost.com/blog/category/Podcast monthly 0.5 https://www.kindseypentecost.com/blog/category/Recipes monthly 0.5 https://www.kindseypentecost.com/blog/category/Purpose monthly 0.5 https://www.kindseypentecost.com/blog/category/Body monthly 0.5 https://www.kindseypentecost.com/blog/tag/Zucchinis monthly 0.5 https://www.kindseypentecost.com/blog/tag/cleaneating monthly 0.5 https://www.kindseypentecost.com/blog/tag/Game+day monthly 0.5 https://www.kindseypentecost.com/blog/tag/junkfoodalternatives monthly 0.5 https://www.kindseypentecost.com/blog/tag/vegetarians monthly 0.5 https://www.kindseypentecost.com/blog/tag/irish monthly 0.5 https://www.kindseypentecost.com/blog/tag/refinedsugarfree monthly 0.5 https://www.kindseypentecost.com/blog/tag/blog monthly 0.5 https://www.kindseypentecost.com/blog/tag/human+trafficking monthly 0.5 https://www.kindseypentecost.com/blog/tag/10+Questions+to+take+your+friendships+to+the+next+level monthly 0.5 https://www.kindseypentecost.com/blog/tag/Layered+Taco+Dip monthly 0.5 https://www.kindseypentecost.com/blog/tag/Share+your+Stuff%2C+I%27ll+Go+First monthly 0.5 https://www.kindseypentecost.com/blog/tag/Potato+Chips monthly 0.5 https://www.kindseypentecost.com/blog/tag/Swap monthly 0.5 https://www.kindseypentecost.com/blog/tag/Cauliflower monthly 0.5 https://www.kindseypentecost.com/blog/tag/yeastfree monthly 0.5 https://www.kindseypentecost.com/blog/tag/Law+Enforcement monthly 0.5 https://www.kindseypentecost.com/blog/tag/Paleo+approved%21 monthly 0.5 https://www.kindseypentecost.com/blog/tag/tangy+wings monthly 0.5 https://www.kindseypentecost.com/blog/tag/paleo monthly 0.5 https://www.kindseypentecost.com/blog/tag/Chicken+Chilli monthly 0.5 https://www.kindseypentecost.com/blog/tag/Whole+30 monthly 0.5 https://www.kindseypentecost.com/blog/tag/recipes monthly 0.5 https://www.kindseypentecost.com/blog/tag/Laura+Tremaine monthly 0.5 https://www.kindseypentecost.com/blog/tag/dairyfree monthly 0.5 https://www.kindseypentecost.com/blog/tag/protect+our+children monthly 0.5 https://www.kindseypentecost.com/blog/tag/Comfort+Foods monthly 0.5 https://www.kindseypentecost.com/blog/tag/winter+recipes monthly 0.5 https://www.kindseypentecost.com/blog/tag/Victims monthly 0.5 https://www.kindseypentecost.com/blog/tag/glutenfree monthly 0.5 https://www.kindseypentecost.com/blog/tag/healthy+broth monthly 0.5 https://www.kindseypentecost.com/blog/tag/Healthy++Zucchini monthly 0.5 https://www.kindseypentecost.com/blog/tag/Kate+Oseen monthly 0.5 https://www.kindseypentecost.com/blog/tag/Sex+Trafficking monthly 0.5 https://www.kindseypentecost.com/blog/tag/winter+meals monthly 0.5 https://www.kindseypentecost.com/blog/tag/flavor monthly 0.5 https://www.kindseypentecost.com/blog/tag/Black-Eyed+Pea monthly 0.5 https://www.kindseypentecost.com/blog/tag/Grooming monthly 0.5 https://www.kindseypentecost.com/blog/tag/online+safety monthly 0.5 https://www.kindseypentecost.com/blog/tag/healthy monthly 0.5 https://www.kindseypentecost.com/blog/tag/detoxing monthly 0.5 https://www.kindseypentecost.com/blog/tag/Hollywood+Housewife monthly 0.5 https://www.kindseypentecost.com/blog/tag/grooming monthly 0.5 https://www.kindseypentecost.com/blog/tag/keeping+kids+safe monthly 0.5 https://www.kindseypentecost.com/blog/tag/Guinness+Stew monthly 0.5 https://www.kindseypentecost.com/mind daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1622751399166-2DZBE764E2TH6GQ9NKOR/The+balanced+girl+cover.png Mind https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/de7c3e1e-8ede-425c-96a7-14929a5dd762/Listen-on-Google-Podcasts-Kindsey-Pentecost.png Mind https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/51a516fd-2bef-47dd-bf1b-6b9464303882/Listen-on-Apple-Podcasts-Kindsey-Pentecost.png Mind https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/6ebdc746-03a4-435a-807b-1e2970992870/Listen-on-Spotify-kindsey-pentecost.png Mind https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618959282497-VRPOPIKA1QKU1OBXPXP2/IMG_1744.JPG Mind - What to Expect on The Balanced Girl Podcast Solidarity My guests and I still view ourselves as “becoming.” Just like you, we haven’t arrived yet, and we understand the challenges that arise as you work to better yourself! Guidance My favorite kind of guidance is the anecdotal evidence you find in personal stories. In each interview, you’ll pick up little nuggets that you can easily apply to your own life! Inspiration With each personal story that is shared, with each healthy eating tip or mindset technique you learn, you’ll feel inspired to change your own life for the better, too! https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1619033658594-PIELDEKDYSIB3VMS33VS/B25A7093.jpg Mind - Meet Kindsey Kindsey Pentecost is an international speaker, author, and the CMO of a 9-figure health and wellness company. She currently divides her time between sunny Florida and the Emerald Isle of Ireland with her husband, Conor and her French Bulldog, Frankie. In support of her mission to help people live their best lives, she speaks regularly in crowded auditoriums, works with leading experts to pioneer new wellness products, inspires thousands with her daily content, and partners with high-profile celebrities and royalty to support impactful causes. Whether it's in personal health, professional development, or giving back, Kindsey is committed to helping people not settle for what is. She teaches that by taking one step at a time, we can all make big changes that lead us to our best life and make the world a better place. https://www.kindseypentecost.com/home daily 1.0 2022-02-19 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/5b31255b-c48a-4d1b-b934-58aaa5f05e80/Busy+Mom.jpg Home - I’m so glad you’re here! Let me guess: your life is busy (too busy)— a perpetual whirlwind of to-dos and have-tos and shoulds. I’ve been there. And from the other side, I’m here to tell you that your best life is 100% within reach. All you need is someone to support and guide you in taking baby steps to get there. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1617766383566-AVKNNS9TV3CAYIUOLC9S/fuelbody.png Home https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1617140301648-NCRC1JT24245LSRO0KQA/B25A9833.jpg Home https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1617766531895-NEGZOJCTJ0FYN7SWZ4Z7/purpose.png Home https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618962622588-CVCFEE47G7ZPQ5WJFUYJ/MicrosoftTeams-image+%289%29.png Home - Personalized Coaching Living your best life may sound great, but it takes work! Sometimes, the difference between feeling stuck and feeling empowered is simply a community, some guidance, and a little accountability. Let me help you create and stick to a plan that enables you to you grow in all areas of your life. Fuel your body, feed your mind, and find your purpose, beginning today. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618957254683-Y94D4DNOJZTM4W4RLPMZ/B25A3672.jpg Home - Let me show you how to feel... Less Anxious and Guilty When you give yourself permission to cut back, create space in your life, and find balance, you’ll quickly watch your worries melt away! More Satisfied and Content When you have great physical, mental, and emotional health, it becomes easy to feel at ease in your own life! Totally Peaceful and Present When you know you’re doing exactly what you need to be doing (not more, not less), you’re free to feel the bliss of the present moment! https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618948955780-9N1DVNJP9S78QVD6ICSS/B25A2754.jpg Home - Free Recipes! Because fueling your body with the right stuff doesn’t have to be complicated. I’m all about making healthy living as accessible as possible—that’s the inspiration behind my weekly recipe drop! Every Friday you’ll receive: A super-simple (and super delicious) recipe A quick video of me preparing the meal A ready-to-go grocery list of the ingredients you’ll need Sign up today to get a new recipe once a week and access to the entire library of easy, healthy meals to fill your meal plans! https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1617723192189-CZER7EGV0Q8MQEZ86LM8/B25A7117.jpg Home - In case we haven’t met yet Kindsey Pentecost is an international speaker, author, and the CMO of a 9-figure health and wellness company. She currently divides her time between sunny Florida and the Emerald Isle of Ireland with her husband, Conor and her French Bulldog, Frankie. In support of her mission to help people live their best lives, she speaks regularly in crowded auditoriums, works with leading experts to pioneer new wellness products, inspires thousands with her daily content, and partners with high-profile celebrities and royalty to support impactful causes Whether it's in personal health, professional development, or giving back, Kindsey is committed to helping people not settle for what is. She teaches that by taking one step at a time, we can all make big changes that lead us to our best life and make the world a better place. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/dcc723a3-c7bf-4e6e-9ab3-8ca8a8ce99cd/Zulys-Chef-Services-Logo.png Home https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/76b0d30c-dec5-40b3-aef6-36a185ba5891/The-Hopsack-Logo.png Home https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/6e144e66-9ffa-4b67-86a1-b3d69a1762f1/it-works-logo.png Home https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/8eb8b838-9096-4610-9819-3fb2cd263e4a/Jackie+Logo.png Home https://www.kindseypentecost.com/free-recipes daily 0.75 2022-02-19 https://www.kindseypentecost.com/mylinks daily 0.75 2022-02-20 https://www.kindseypentecost.com/meet-kindsey daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618957387267-IZ8VI23Q18MXDMYLRKQ4/B25A1173.jpg Meet Kindsey - Hi, I’m Kindsey I’m all about finding balance and helping others do the same. I believe we were all meant to live our best lives, and I’ve spent years of my life in the health and wellness industry: developing skincare, weight loss, and nutrition products; creating cookbooks; and really figuring out, on a personal level, what works and what doesn’t. Eating healthy doesn’t have to be complicated, and I love teaching others how to start where they’re at, with super-simple baby steps that ensure their chances of success. What we feed our mind is also important, and as a lifelong avid reader, I enjoy learning, practicing, and teaching mindset tools that make the difference between burnout and balance. I’m committed to sharing these tools and helping people consume content that inspires, motivates, and provides purpose, whether through my social media, blog, or podcast. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1619018081595-MHU8UPLK3Y56U750NHM7/B25A7093.jpg Meet Kindsey - Living For Something Bigger Teaching others how to feed their bodies and minds in a healthy way is my passion. But to really take our “best life” to the next-level, we have to be living for something bigger than ourselves. For me, that cause is ending sex trafficking. My masters degree in criminal justice and work on the front lines provides me a unique perspective and allows me to drive real change. For the last 12 years, I have been raising millions of dollars through fundraising efforts, serving as a board member for the National Center on Sexual Exploitation, helping to shape national policy, and educating the masses on how they, too, can get involved. Body. Mind. Purpose. These are the 3 keys to living your best life. By taking one step at a time, we can make big changes in our own lives and in the world. All the best, Kindsey https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618957581113-KO8CS7BXHK9N3RXVRX3Q/B25A8059.jpg Meet Kindsey - Living your best life! From the food you put in your mouth, to the products you use on your skin, to the books, music, movies, and social media you absorb each day, what you feed yourself matters. We were not meant to feel burnt out and overwhelmed all the time. We were meant to live vibrant lives, full of purpose! We were meant to live for something bigger than ourselves! To be able to do that, we have to focus on 3 key areas: body, mind, and purpose. I’m here to teach people how to intentionally “feed” their bodies, their minds, and their purpose so they can live their best lives. Because when we’re all empowered to live our best lives, the entire world becomes better; problems like sex trafficking begin to dissolve when we are all living on a higher plane. So whatever the subject—personal health, professional development, or ending human trafficking—I am committed to helping people not settle for what is. We have the power to change the world, and it starts from within. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618954397144-YP4OXCOZNLIT743450PA/B25A2754.jpg Meet Kindsey - Get your free Recipe of the Week! Because fueling your body with the right stuff doesn’t have to be complicated. I’m all about making healthy living as accessible as possible—that’s the inspiration behind my weekly recipe drop! Every Friday you’ll receive A super-simple (and super delicious) recipe A quick video of me preparing the meal A ready-to-go grocery list of the ingredients you’ll need Sign up today to get a new recipe once a week and access to the entire library of easy, healthy meals to fill your meal plans! https://www.kindseypentecost.com/speaking daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1619121655197-9BEBQI88S4GYHLYLR8HX/IMG_0311.png Speaking - Speaking Program: Leadership Kindsey has years of experience in leadership in the health and wellness industry as well as the anti-sex trafficking world. Let her share some of what she has learned over the years, including: How to lead across multiple cultures How (and when) to “break up” with an employee or employer How to lead as a woman in a male-dominated world How to lead large teams of 100+ people How to build your brand How to truly connect with your customers https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1624034767565-0Y4CHCCL40MJV2W5ANWJ/IMG_0441_2.png Speaking - Speaking Program: Sex Trafficking Fighting against sex trafficking is Kindsey’s purpose in life. She has founded and served in numerous organizations, worked firsthand with victims of all ages, and is up to date on sex trafficking trends (and what we can all do to mitigate them). Her passion is evident when she shares her knowledge, and she loves to educate her audience on small but powerful actions they can take, including: How law enforcement officers can recognize and combat sex trafficking Becoming an informed, proactive parent with your children’s devices and time spent online Signing petitions and knowing which companies to boycott https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1619634007940-9XW581W0GKUKY6736WG9/IMG_0390_2.png Speaking - Speaking Program: Health & Wellness Not only does Kindsey coach clients 1-on-1 toward healthier lifestyles, she also speaks on the subject—to both large and intimate audiences. Kindsey’s Health & Wellness speaking program covers topics like: How to simplify “clean eating” How to start the clean eating lifestyle How to grocery shop and meal plan more effectively How to detox the body What we feed our bodies matters! Empower your audience to make healthy, impactful choices. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1619634043338-75INIB3ZT0GM60C33U6R/B25A3830_2.png Speaking - Inspiring others to live their best lives Whether she is working 1-on-1 with a client to adopt healthier habits, training a small group of law enforcement on sex trafficking, or speaking to thousands on what it takes to be an effective leader, Kindsey thrives on helping others live their best lives. She teaches accountability, and empowers all those around her to live their best lives in a way that makes the world a better place. Let her inspire your audience toward greatness too. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Speaking https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Speaking https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Speaking https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1617770965085-L4EF3N2L529CEOLKINLK/Kindsey_Brand+Assets-01.png Speaking https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/4887b651-c9d6-4f60-a209-35daeca64c68/end-sexual-exploitation.org.png Speaking https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/498b6c4d-6424-413a-b2c6-eb6978e5b178/cook+county+human+trafficking+task+force.png Speaking https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/95b27291-e833-4edc-9785-0a344e90f78a/The+Foundation+United.png Speaking https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/f776f099-e787-4656-9dfb-be04f3e778c0/Shared+Hope+Logo.png Speaking https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/6e144e66-9ffa-4b67-86a1-b3d69a1762f1/it-works-logo.png Speaking https://www.kindseypentecost.com/body daily 0.75 2022-07-11 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1617746098042-UMOZ6R0T501B3QQ82GMI/B25A6019.jpg Body - “Why does eating clean have to be so complicated?!” You know your eating habits are a cornerstone of your overall health. You know you’re going to have to change some things if you want to live your best life. Still, the entire process feels so… intimidating. First, you have to educate yourself on what’s healthy and what’s not. Then you have to find recipes that aren’t too time intensive. Then you have to compile and procure a grocery list filled with weird, new ingredients. And then you have to actually make the meal (and pray it tastes good enough to validate your efforts). No wonder we all get overwhelmed and give up before we’ve begun—when you’re a busy woman in today’s world, it’s hard to justify the loads of extra time and energy that healthy meal prep demands. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1617746254914-OALSUSEUXR7F86SNHVW9/B25A2671.jpg Body - If only there was a way to make the process more simple... I’m all about making it easy to take better care of your body. In my cookbook, Simply Balanced, you’ll discover: Delicious, simple recipes for your day-to-day life Simple swaps that turn guilty pleasures into healthy foods you’ll love Mindful grocery shopping and food storage tips Tips and tricks for detox, cravings, and snacking on-the-go Plus, you’ll get a 7-day meal plan to get you started on your new lifestyle! What do you have to lose? It’s time to gain confidence in the kitchen as you rebuild your health from the inside, out. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618358424217-S5MH9SDAEP9WC191RP4B/LULU_COVERS_122233w+dropshadow.png Body https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618957920309-XTFBEFFA619HRM10N7XG/B25A1312.jpg Body - Increase Your Energy. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1617745453064-4XIE0NI94F9GRO0ZAMCJ/B25A5565.jpg Body - Live Your Best Life. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1617745368884-MT9HQTJF8TCXGJVSEEOO/B25A5135.jpg Body - Grow Your Confidence. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618359249478-P7B42IB9QV2NL0AZ923M/B25A5539.jpg Body - Your Body, Mind, and Busy Lifestyle Will Thank You The way I see it, you have 3 options: You can go back to living the life you’re currently living. Maybe your health is fine. Maybe your life is okay. But if you’re reading this, I’m betting you’re searching for something more. Which means… You can take the time and energy to create your own repertoire of healthy recipes. (It took me thousands of hours in the kitchen, endless feedback from others, and nearly a decade of my life, but it is certainly doable!) Or… You can take the next step on your journey toward your best life! By investing less than $30 on a copy of Simply Balanced. (Your body, mind, and busy lifestyle will thank you). https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/dcc723a3-c7bf-4e6e-9ab3-8ca8a8ce99cd/Zulys-Chef-Services-Logo.png Body https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1617747175139-OZ3N7HMSJDIEX7WB1S6Q/B25A4952.jpg Body “Kindsey, what makes you so passionate about this?” Here’s the thing: I went from a child with numerous food allergies and sensitivities, to a teenager who felt sick a lot, to a twenty-something living in ignorance and poor health-induced misery, until finally, at 29, I decided I was sick of being sick. I know firsthand how clean eating can heal a person. I know how it can make you feel phenomenal, inside and out. I know it’s still really hard to start. That’s why I want to simplify the process and offer support to others through education and accountability, making clean eating a reality for as many people as possible. And, with 10% of all proceeds from Simply Balanced going toward EndSexualExploitation.com, you can feel good about supporting not only your health, but the health of humanity, too. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618958293270-TZDX85LIALEDX12P1QBU/B25A5265.jpg Body “Kindsey, I don’t cook.” I hear you! In my twenties, I did not cook, ever. I thought “homemade” meant the boxed brownies from the store cooked in my oven. And all of those “healthy recipes”? They read like a foreign language. I promise you, if that version of me could dramatically improve her health by learning to cook, you can too! “Kindsey, I don’t know where to start.” The only place you can ever start is exactly where you’re at. But please know this: you do not need a complete overhaul to be successful. In fact, the most impactful changes are the little things you start committing to every day. Simply Balanced can help with exactly that; you’ve got this! “Kindsey, I don’t have the time!” Again, I understand where you’re coming from. Still, I’m going to call you out: time is a matter of prioritization, and I’m here to tell you, you are worth it! Plus, by changing your eating habits, you’ll be increasing your energy, meaning you’ll likely gain time overall! https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618954529509-FWZW34CMM4P299ROXUWV/B25A2754.jpg Body - Get your FREE recipes! Because fuelling your body with the right stuff doesn’t have to be complicated. I’m all about making healthy living as accessible as possible—that’s the inspiration behind my weekly recipe drop! Every Friday you’ll receive A super-simple (and super delicious) recipe A quick video of me preparing the meal A ready-to-go grocery list of the ingredients you’ll need Sign up today to get a new recipe once a week and access to the entire library of easy, healthy meals to fill your meal plans! https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/76b0d30c-dec5-40b3-aef6-36a185ba5891/The-Hopsack-Logo.png Body https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/dcc723a3-c7bf-4e6e-9ab3-8ca8a8ce99cd/Zulys-Chef-Services-Logo.png Body https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/8eb8b838-9096-4610-9819-3fb2cd263e4a/Jackie+Logo.png Body https://www.kindseypentecost.com/purpose daily 0.75 2022-01-18 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618963804490-R2YV9RJVPI42XW2NQHXB/MicrosoftTeams-image+%2810%29.png Purpose - For those dealing with sexual trauma I’ve worked closely with victims of sex trafficking for many years, and I know how important it is to have a supportive place where you can process what happened to you. If you have experienced sexual trauma and are seeking support and solidarity, I highly recommend joining a Freedom group by Free with E. In her groups, she facilitates changes that will lead you to ultimate freedom from your past. Join fellow women around the country who are ready to step into their best chapter yet! https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847744053-SH0CG9H2LQK3WQXK0LE5/image-asset.jpeg Purpose - Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/a5c186db-3e05-4363-bcb4-08ebe9347368/National+centre+on+sexual+exploitation.png Purpose https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/a04a358b-7114-4c05-9636-9912e73bf8b0/National+centre+on+sexual+exploitation+2.png Purpose https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/ce5949ad-0c8e-489e-b836-298b8852526d/Stop+Child+Trafficking.png Purpose https://www.kindseypentecost.com/coaching daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618962158659-7L71F3LKSF53CSSOFWPQ/B25A6514.jpg Coaching - Finally Achieve Your Best Health You already know that what you feed your body and mind plays an integral role in your overall health and wellbeing. But knowing the importance of nutritious foods on a mental level and actually embodying it on a physical level are two different things. With my monthly group coaching, you’ll finally have the tools you need to improve your health in a major way. Before long, you’ll feel more energetic, more positive, and healthier overall, making it that much easier to live your best life! https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618962262990-JP5HEIU4MFAMBJWC3Q0C/B25A5800.jpg Coaching - It’s Time to Ditch the Excuses I know how debilitating it can be to struggle with your health. Whether you resign yourself to your fate or grudgingly try to change your lifestyle, it can feel like riding a bike through hell. More often than not, you’re left feeling overwhelmed, discouraged, and a little hopeless. How does one finally break free of old habits and actually create their best health—and best life—ever? By investing in group coaching specifically designed to make these types of lifestyle changes a little easier. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618964010493-CIGTF6QCC28X1TPTBL9J/MicrosoftTeams-image+%2812%29.png Coaching - Supportive Community https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618964139488-QZ8QHQR9V2L5NAIMM5MO/shutterstock_1005701983+%281%29.png Coaching - Sincerely Accountable https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1619033891403-K00SNC3NZAWOU6NJXZA7/B25A6644_cropped.png Coaching - Expert Guidance https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1619034016669-4TXDZEHU1BV3AEWD1WY4/image0.jpeg Coaching https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1619034122228-O7EAWR4Z7FJDQGNA01NF/B25A4031+%281%29.jpg Coaching - Success is Easier with Support If you are truly ready to start living your best life, then why wouldn’t you want to go all-in and give yourself the best chance at success? Sure, you could try to reinvent the wheel: creating accountability systems for yourself, trying to motivate yourself to stick to your new diet and habits and lifestyle. You could fly solo at this whole “live your best life” thing, and honestly? You will probably see some results. But the difference between the results you see as a one-woman show, and the results you’ll see when you immerse yourself in this group coaching program are exponential. We are what we “feed” ourselves, body, mind, and purpose. Group coaching with me puts you in an environment where you are feeding yourself all the right things. And at only $99/month the benefits far outweigh the cost. Are you ready to live your best life? https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1619034344722-ZV6HTPWHF7E6F73L9BLN/B25A6408.jpg Coaching - If I can do it, you can too! Look, I went from thinking “from scratch” meant using a boxed cake mix, to reinventing recipes in the kitchen… that kind of change is absolutely possible when you’re ready to start living your best life! You do have the time. You do have the ability. You do have the support you need. Yes, it may be hard at times. But so is looking back 1, 5, 10 years from now, wondering what might have been if you had only taken a chance on yourself. I love to see people just like you turn their entire life around simply by getting the support they need and focusing on body, mind, and purpose to create phenomenal health. It doesn’t have to be complicated! Let me help you start living your best life, today. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1618956530146-3QOZIVL79KCO6F3ZQ3CJ/B25A2754.jpg Coaching - FreeRecipe Of the Week Because fueling your body with the right stuff doesn’t have to be complicated. I’m all about making healthy living as accessible as possible—that’s the inspiration behind my weekly recipe drop! Every Friday you’ll receive: A super-simple (and super delicious) recipe A quick video of me preparing the meal A ready-to-go grocery list of the ingredients you’ll need Sign up today to get a new recipe once a week and access to the entire library of easy, healthy meals to fill your meal plans! https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1619034957664-7VFX8YVTITM7MJRRKB1W/B25A7093_v2.png Coaching - Meet Kindsey Kindsey Pentecost is an international speaker, author, and the CMO of a 9-figure health and wellness company. She currently divides her time between sunny Florida and the Emerald Isle of Ireland with her husband, Conor and her French Bulldog, Frankie. In support of her mission to help people live their best lives, she speaks regularly in crowded auditoriums, works with leading experts to pioneer new wellness products, inspires thousands with her daily content, and partners with high-profile celebrities and royalty to support impactful causes Whether it's in personal health, professional development, or giving back, Kindsey is committed to helping people not settle for what is. She teaches that by taking one step at a time, we can all make big changes that lead us to our best life and make the world a better place. https://www.kindseypentecost.com/contact daily 0.75 2022-02-20 https://www.kindseypentecost.com/balanced-recipes daily 0.75 2022-02-20 https://www.kindseypentecost.com/sidebar daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1624037796869-DB0BYET5R8PDVMT44L5M/The+balanced+girl+cover.png Sidebar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6053a687c763f344d6a13194/1624037897333-W3N6UE0JDN950ZPZ00A6/LULU_COVERS_122233w+dropshadow.png Sidebar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kindseypentecost.com/purpose-mailing-list daily 0.75 2022-02-19 https://www.kindseypentecost.com/request-enrollment daily 0.75 2022-01-09 https://www.kindseypentecost.com/mailing daily 0.75 2022-02-19