14 -Sophie Dear - You First
Sophie Dear
Today on the balanced girl is Sophie Dear. After being signed off work due to insomnia & anxiety, Sophie quit her job in TV to pursue health & happiness. Sophie turned to a slower life & it is not an overstatement to say that Sophie has completely changed her life.
Sophie is the creator of Move & Inspire. Sophie has learnt a whole new perspective in how to lead a life full of purpose, passion, freedom & balance. She is passionate about sharing the knowledge she has with the most infectious energy that can’t help but inspire your life.
Rather than life pinning her down Sophie now has the freedom to choose how she lives her life. We talk all things health, happiness, moving to Bali, divorce and living a more peaceful/balanced life. Welcome Sophie to the balanced girl.
-Listen to the podcast episode-
Thank you Sophie Dear for joining us from Bali. I love your vulnerability, talking all things life moving from fast pace, a divorce to a world full of purpose, freedom and balance. You will change many lives by sharing what you learn. We have two discount codes at the bottom of this blog to join her online yoga from anywhere in the world.
And don’t forget to subscribe to ‘the balanced girl’ so you don’t miss one episode!
-Key Points-
Sophie starts her story with how she was out of balance, suffered from insomnia and had to leave TV to look after her well being
She started her journey with yoga and found female role models to look up to
Find out what are the blue zones of happiness
Busyness does not mean you are successful
Talking about personal freedom
Yoga retreats in Bali are so special
I am ready to share my incredibly painful experience of divorce and am on the path to healing; it is key to get rid of guilt in this process
Life is full of hurdles as is, try and bring lightness into it.
Sophie Dear
“Stop feeling guilty for resting, it is so important to give more to self and the world”