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Read up on ways to intentionally feed your body, mind, and purpose

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Body

Learn tips and tricks to make the lifestyle change to clean eating a little easier.

Mind

Learn mindset hacks to help you manage stress and maintain balance in your busy life.

Purpose

Learn what it means to live for something bigger than you, including my purpose: ending sex trafficking.

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Body, Mind Kindsey Pentecost Body, Mind Kindsey Pentecost

Loving yourself

It’s no secret that loving yourself is essential to achieving true happiness. As we continue to navigate through life, it’s important to recognize the strength and beauty we all possess; even if it’s not immediately apparent. So for all you wallflowers, daydreamers, and curious minds out there, take a minute to practice a bit of self-love!

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Body, Mind Kindsey Pentecost Body, Mind Kindsey Pentecost

Holy Yoga - What’s That?

Sometimes I think I'm one downward-dog away from finding my inner peace. That's why I'm so excited about Holy Yoga - it's a special kind of yoga that combines physical practice with spiritual teachings. It's a unique way to unify your body and soul while also connecting with God.

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Podcast, Mind, Purpose, Body Kindsey Pentecost Podcast, Mind, Purpose, Body Kindsey Pentecost

S2 EP9 - Inner Fitnes - Tina Lifford

Tina Lifford, actress, author, and founder of the Inner Fitness Project, is on a mission to help others be inner fit and combat the projection that by 2030 the biggest health scare the nation will face is depression. As an Inner Fitness trainer, she created a well-being initiative that teaches effective, reliable practices for navigating your past, present, and future with resilience, power, and wisdom. In addition to operating her own company, Lifford’s acting career shows no signs of slowing down. With over 30-years in Hollywood, she’s best known for her roles as Joan Mosely in South Central and currently as Violet Bordelon, aka Aunt Vi, on OWN’s Queen Sugar. Although the series is still in season six, she’s preparing for season seven, the series finale. She wants to focus this show on her book, "The Little Book of Big Lies" and her upcoming SELF365 program.

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Podcast, Mind, Purpose, Body Kindsey Pentecost Podcast, Mind, Purpose, Body Kindsey Pentecost

S2 Ep8 - All Things Fertility Candace Wohl

As you know, I am very interested in all things fertility as I have been on this long journey to beginning a family. Today on " the balanced girl," I had the pleasure of speaking with Candace Wohl. Candace is a wife, digital creator, infertility advocate, mother through surrogacy, and co-author of the incredible blog, "Our Misconception." Candace is featured in many articles including, the Huffington Post, Still Standing Magazine, fertilityauthority.com, adoption.net., Cosmopolitan Magazine, Women's Health Magazine, O Magazine, among others. Candace and her husband Chris decided that in order to overcome adversity, they must stare it directly in the face with humor and raw honesty through writing, thus creating their award-winning blog, "Our Misconception." The couple was featured on MTV's "True Life: I'm Desperate to Have a Baby," a documentary about couples who struggle with infertility, and MTV's "Check-Ups and Check-Ins." Candace is also a fierce advocate, pushing for family-building legislation and infertility awareness, and is an active volunteer for RESOLVE: The National Infertility Association.

Well lets get to it and dive in to this deep topic that affects so many women today.

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Podcast, Mind, Purpose Kindsey Pentecost Podcast, Mind, Purpose Kindsey Pentecost

S2 Ep7 - The solution is not in the fridge with Erin Wathen

Today we have the privilege of Erin Wathen joining us. She is a Certified Life, and Weight Loss Coach. She is a Food Addiction Counsellor, Health Blogger and Certified Influencer, Star 3 Spin Instructor, Yoga and Pilates Instructor and finally, a Mom of 2 kids! She is the author of Why Can’t I Stick to My Diet?: Feel Better, Look Good, and Never Ask That Question Again. I know everyone can relate to that!

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Podcast, Mind, Purpose Kindsey Pentecost Podcast, Mind, Purpose Kindsey Pentecost

S2 Ep6 - Crushing your money goals with Bernadette Joy

Today we have a very special guest who is going to talk to you about being tired of wondering where all your money went even if you make a good income; getting money advice that does not consider your personal situation, feeling unsure if you are making the right moves or mistakes, feeling guilty on spending money on things that you enjoy, being stuck at your current income level  and long hours and having no idea if or when you will ever stop working so hard. Today join me as we welcome Bernadette Joy on the balanced girl.

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Podcast, Mind, Purpose Kindsey Pentecost Podcast, Mind, Purpose Kindsey Pentecost

S2 Ep5 - Stolen - The Elizabeth Gilpin Story

Today we have the honor of having Elizabeth Gilpin, who was an honor student, a state ranked swimmer and soccer star. Who was also struggling with her mental health during high school? She began skipping school practices and engaging in excessive drinking. Her parents consulted with an education consultant who encouraged Elizabeth's parents to enrol her in a behavior modification program where she endured months of abuse. Elizabeth shares her story in her book ‘Stolen’ and how she was kidnaped in the middle of the Night and taken to Carl Brook Boarding School. Join me in listening to her story, in her truth today.

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Podcast, Mind Kindsey Pentecost Podcast, Mind Kindsey Pentecost

S2 Ep4 - Becoming more aligned with Samantha Harris

Today we have the pleasure of hosting Samantha Harris. Samantha is an Emmy Award-winning journalist, bestselling author, Certified Health Coach (IIN), Certified Fitness Trainer, breast cancer thriver, and watched by millions as the co-host of Dancing with the Stars and Entertainment Tonight. She inspires people internationally through her keynote speeches, webinars, membership wellness community, and wellness retreats with her infectious energy. Everyone welcome Mrs Samantha Harris.

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